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Suggested Use - ReMag and/or ReMyte

Dosing Guidelines – ReMag and ReMyte

ReMag Magnesium Solution

Maintenance Dose

ReMag Magnesium Solution

Therapeutic Dose

ReMyte Mineral Solution

Maintenance Dose

ReMyte Mineral Solution

Therapeutic Dose

For individuals who are magnesium sufficient

For individuals who are magnesium deficient with symptoms

For individuals who are mineral sufficient

For individuals who are mineral deficient with symptoms

1 tsp daily

Minimum 2 tsp daily  May require more depending on symptoms

3/4 tsp daily

Minimum 1.5 tsp daily may require more depending on symptoms

 

Suggested Use - ReMag and ReMyte

Begin with Water: Dr. Dean recommends mixing your ReMag and/or ReMyte with 16 oz - or one pint - of water per serving. Dr. Dean also suggests drinking half your body weight (in pounds) in ounces of water daily. If you weigh 150 pounds, consider drinking 75 ounces of water each day as part of your health regimen. 

Add Sea Salt to your Water - Dr. Dean recommends adding 1/4 teaspoon of high quality, trace mineral sea salt to every quart of drinking water. Recommended are Himalayanlayan or celtic salt. Adding trace minerals to your water will enhance hydration as well.

Add ReMag to your Water:

If you are new to magnesium supplementation or feel you have a high degree of toxicity or sensitivity, you will want to start with a low dose of ReMag. You can begin with an 1/8 tsp. to a 1/4 tsp. ONCE a day adding it to a pint of your salted water. Drink the remaining salted water to improve your hydration. Then, you continue to build your dose by adding 1/4 teaspoon every 3 or 4 few days and adding water as well until you reach 1 teaspoon in your quart of salted water.  At that point, you can double your serving. Add another quart of water and sea salt with up to a teaspoon of ReMag until you reach an optimal dose for your health goals.

If you are a veteran magnesium-taker, you can begin with 1/2 tsp. TWICE a day, added to a quart of water with sea salt. Build your dose by adding small increments every few days until you reach an optimal dose for your purpose.

If you are using magnesium for therapeutic purposes to address chronic symptoms, we suggest you use ReMag therapeutically until symptoms subside OR a Magnesium RBC test indicates appropriate saturation levels.

Starting with ReMyte [or adding ReMyte to your ReMag water]:

If you are new to mineral supplementation, you can begin with an 1/8 tsp. to a 1/4 tsp. ONCE a day and add it to your pint of water with sea salt. Build your dose by adding 1/4 teaspoon every 3 or 4 few days until you reach 1 teaspoon in your quart of water.  ReMyte contains several minerals that support the thyroid: Iodine, Selenium, Zinc, Molybdenum, Copper and Magnesium. When you take ReMyte, it can “wake up” your thyroid and improve your metabolism. However, be aware that if you are on thyroid medication, you may find yourself a bit hyperactive because you no longer need as much thyroid medication as you are taking. Be sure to check with your doctor about reducing your medication.

ReMag and ReMyte can be taken together, and they can also be taken with juice, green tea, fruit smoothie, or a ReStructure meal replacement protein shake. You can use ReMag and ReMyte with or without food and before, during, or after meals.

Using ReMag for topical use [local injury, sprains, strains, inflammation]: 

1 ml = 8 sprays  5 mls. in a tsp.

1.25 ml in a ¼ tsp. = 11 sprays

Instructions: Transfer ReMag into a spray bottle. Do not dilute. It’s not necessary to rub ReMag into the skin. Spray ReMag lightly, let it sit and dry. After a few minutes, spray again and do that 4-5 times to let the layers build. Do this 2-3 times a day for painful injuries, arthritis, or back pain to help heal deep tissues. 

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