Dr. Dean wants you to know that she thinks hydration is very important when using ReMag. Here are her Water Intake Guidelines:
- While waiting for your ReSet Formulas to arrive, begin hydrating your body by increasing your water intake and adding sea salt or Himalayan salt.
- Water Intake Guidelines: Drink ½ your body weight (in pounds) in ounces of water. If you weigh 150 lbs., you will drink 75 ounces per day.
- Sea salt or Himalayan salt: Add 1⁄4 tsp. to every quart of drinking water – to one of those bottles, you will later add ReMag.
The RDA for magnesium is 300 mg per day (1 teaspoon of ReMag). This only is useful as a maintenance dose.
However, if you are working on a magnesium deficiency, most customers find that a saturation dose ranges between 2 and 4 teaspoons a day. You will know you are at saturation when your magnesium deficiencies subside. Dr. Dean herself used 4 teaspoons a day for 18 months, before her deficiency symptoms subsided.
We suggest you start with 1/8-1/4 teaspoon of ReMag and 1/4 teaspoon of sea or Himalayan salt in 32 ounces of water, drinking the quart/liter of that water in small doses [1-2 oz at a time] throughout the day [every 30-35 minutes] as time and opportunity permit. Then, you can increase the minerals by 1/4 teaspoon every 3 or 4 days until you get to the amount that works for you.
If ¼ teaspoon of sea salt is too strong for you at the beginning, start with a pinch and work up.
We have a great video on ReMag and its use: