I’m often asked about my own supplement regimen. After 45+ years of research, I’ve created the Completement Formulas. There are 17 formulas that we produce however when beginning your journey to create more wellness these four products will feed your cells and improve their structure. I start my recommendations with my Water and Sea Salt guidelines.
- Water & Sea Salt Guidelines: Drink ½ your body weight (in pounds) in ounces of water. If you weigh 150 lbs you will drink 75 ounces. Sea salt – Add 1/4 tsp of unprocessed sea salt to every quart of drinking water. To one of those bottles, add your ReMagand ReMyte. The other bottles are your drinking water and will only have sea salt in them.
- Magnesium:ReMag Solution – in picometer, stabilized, ionic form for superior cellular absorption, in a reverse osmosis water carrier
- 12 Minerals:ReMyte – in picometer, stabilized, ionic form for superior cellular absorption
- B Vitamins: ReAline --Methylated B Vitamins – folate, methylcobalamine (B12), pyridoxyl-5-phosphate (B6), riboflavin-5-phosphate (B2) are important for the nervous system and the adrenals glands, acting as cofactors for hundreds of enzyme reactions in the body. The four food-based Bs are niacin, biotin, pantothenic acid, thiamine. ReAline is also a Detox formula. Four methylated B vitamins plus four food-based Bs, and two sulfur amino acids: L-taurine and L-methionine, the precursor to glutathione.
- D3K2 ReSet – 5 D3-K2 ReSet contains 5,000iu of vitamin D3, 100mcg of Vitamin K2, and 11mg of RnA Powder, the catalyst that powers many of our Completement Formulas. The K2 component in D3-K2 ReSet is K2-MK7, which is the most active form of K2 that works to increase bone density, decrease fracture risk, increase heart health by reducing artery calcification. For more information about this product, read Chapter 3 of Total Body Immunity.