I’m often asked about my own supplement regimen. After 45+ years of research, I’ve created the Completement Formulas. There are 16 formulas that we produce. But, in times of global health concerns, I suggest you focus on regularly supplementing the following nutrients to improve the structure and function of the cells in your immune system. Feeding these cells will support improving your immunity. I start my recommendations with my Water and Sea Salt guidelines.
- Water & Sea Salt Guidelines: Drink ½ your body weight (in pounds) in ounces of water. If you weigh 150 lbs you will drink 75 ounces. Sea salt – Add 1/4 tsp of unprocessed sea salt to every quart of drinking water. To one of those bottles, add your ReMagand ReMyte. The other bottles are your drinking water and will only have sea salt in them.
- Magnesium:ReMag Solution – in picometer, stabilized, ionic form for superior cellular absorption, in a reverse osmosis water carrier
- Pico Silver is a dietary supplement that supports the structure and function of the immune system. Silver has been used for centuries to protect the immune system and support wellness. Pico Silver is a stabilized ionic form of silver that is fully absorbed. Dosage is 1/2 tsp – 6 tsp a day depending on the needs of the immune system. See my eBook, Pico Silver: Clearing Up the Controversy, for more information on this unique product.
- Pico Zinc -- Zinc, according to the NIH Office of Dietary Supplements, plays an important role in the structure and function of the immune system. It is cofactor for nearly 100 enzymes in the body. Pico Zinc™ follows the tradition of our ReMag®, ReMyte®, ReCalcia®, and Pico Silver™ as a stabilized picometer-ion of zinc. The source of Pico Zinc™ is a pure zinc lactate.
- D3K2 ReSet – 5 D3-K2 ReSet contains 5,000iu of vitamin D3, 100mcg of Vitamin K2, and 11mg of RnA Powder, the catalyst that powers many of our Completement Formulas. The K2 component in D3-K2 ReSet is K2-MK7, which is the most active form of K2 that works to increase bone density, decrease fracture risk, increase heart health by reducing artery calcification. For more information about this product, read Chapter 3 of Total Body Immunity.
- Vitamin C: Whole C ReSet -- Our food-based, living, Vitamin C Complex with added RnA ReSet Powder. The RDA of Vit C is also found in our ReStructure protein powder.
For more in-depth information about these nutrients, please read my Total Body Immunity eBook.