I’m often asked about my own supplement regimen. After 45+ years of research, I’ve created the Completement Formulas. There are 17 formulas that we produce; however, when focusing on improving your menopause experience, these four products will feed your cells and improve their structure. I start my recommendations with my Water and Sea Salt guidelines.
- Water & Sea Salt Guidelines: Drink ½ your body weight (in pounds) in ounces of water. If you weigh 150 lbs you will drink 75 ounces. Sea salt – Add 1/4 tsp of unprocessed sea salt to every quart of drinking water. To one of those bottles, add your ReMagand ReMyte. The other bottles are your drinking water and will only have sea salt in them.
- Magnesium: ReMag Solution – in picometer, stabilized, ionic form for superior cellular absorption, in a reverse osmosis water carrier
- 12 Minerals: ReMyte – in picometer, stabilized, ionic form for superior cellular absorption
- B Vitamins: ReAline --Methylated B Vitamins – folate, methylcobalamine (B12), pyridoxyl-5-phosphate (B6), riboflavin-5-phosphate (B2) are important for the nervous system and the adrenals glands, acting as cofactors for hundreds of enzyme reactions in the body. The four food-based Bs are niacin, biotin, pantothenic acid, thiamine. ReAline is also a Detox formula. Four methylated B vitamins plus four food-based Bs, and two sulfur amino acids: L-taurine and L-methionine, the precursor to glutathione.
- Vitamin C: Whole C ReSet -- Our food-based, living, Vitamin C Complex with added RnA ReSet Powder. The RDA of Vit C is also found in our ReStructure protein powder.
- Vitamin C: Vitamin C ReSet -- Vitamin C ReSet drink powder is a powerful antioxidant drink the whole family can enjoy. Each 7 gram scoop contains 2,000 mgs of vitamin C and potassium, an essential electrolyte. Mix this delicious powder into your sea salted mineral water or use separately to boost and flavor your favorite smoothie or ReStructure shake. With 2,000 mgs of vitamin C per 7 gram scoop it’s easy to divide the dose into smaller portions for more control of your daily intake.